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peterckt · 12-20-2006, 08:57 AM

Chest:
Flat Bench Press (2 Sets on 25kg's 10 reps)
Flat Bench Dumbell Flyes (2 Sets on 27kg's 10 reps)
Incline Bench Press (2 Sets on 27kg's 10 reps)
Incline Dumbell Flyes (2 Sets on 25kg's 29 reps)

Sometimes, i don't exactly follow up the routine. I haven't tried to add more weights. I used to add more weights but it was tired when lifting. Lifted 4-5 reps and stopped. The chest routine as i mentioned, i have been doing it for one year. Any comments on it>

12-20-2006, 08:57 AM	#9 (permalink)
peterckt Just joined M&S Join Date: Dec 2006 Location: Malaysia Gender: Male Training Exp: 1-2 Years Current Goal: Get Huge Photos: peterckt's Gallery Posts: 24 Rep Power: 6	Hello there Doug! Chest: Flat Bench Press (2 Sets on 25kg's 10 reps) Flat Bench Dumbell Flyes (2 Sets on 27kg's 10 reps) Incline Bench Press (2 Sets on 27kg's 10 reps) Incline Dumbell Flyes (2 Sets on 25kg's 29 reps) Sometimes, i don't exactly follow up the routine. I haven't tried to add more weights. I used to add more weights but it was tired when lifting. Lifted 4-5 reps and stopped. The chest routine as i mentioned, i have been doing it for one year. Any comments on it>