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peterckt · 12-20-2006, 02:15 AM

Hello there! I'm a new member here from Malaysia. I have my own workout equipment at home. I have faced a problem here:
Can you help me to solve this problem:
How to build up great outer chest (Outer curved shape)? I have been working on CHEST workout for almost three years. It improves a bit. I visited other sites and the experts mentioned that working on Bench Dumbbel Flys, Incline Dumbbell Press and Incline Dumbbell Flys can improve outer chest greatly. Any comments?

12-20-2006, 02:15 AM	#1 (permalink)
peterckt Just joined M&S Join Date: Dec 2006 Location: Malaysia Gender: Male Training Exp: 1-2 Years Current Goal: Get Huge Photos: peterckt's Gallery Posts: 24 Rep Power: 6	How to build up great outer chest part? Hello there! I'm a new member here from Malaysia. I have my own workout equipment at home. I have faced a problem here: Can you help me to solve this problem: How to build up great outer chest (Outer curved shape)? I have been working on CHEST workout for almost three years. It improves a bit. I visited other sites and the experts mentioned that working on Bench Dumbbel Flys, Incline Dumbbell Press and Incline Dumbbell Flys can improve outer chest greatly. Any comments? Attached Thumbnails