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Rouge · 02-05-2008, 07:58 AM

Oh yes!! I love hyper extensions.
Yeh i do my deadlifts last too, i do my squats first though so that the two most energy sapping exercises are a fair distance apart recovery wise.

02-05-2008, 07:58 AM	#15 (permalink)
Rouge Coming Up The Ranks Join Date: Aug 2007 Location: St. Helens,England Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: Rouge's Gallery Posts: 152 Rep Power: 2	Oh yes!! I love hyper extensions. Yeh i do my deadlifts last too, i do my squats first though so that the two most energy sapping exercises are a fair distance apart recovery wise.