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macca · 02-03-2008, 08:05 PM

Thanks guys. I thought it might come in handy.

I had a good look around the site and found those ratios to be the most widely talked about.

Personally I have used the 50/30/20 in the building phase and the 30/50/20 for the cutting phase with good results.

I believe the ratios that work for some may not for others, hence posting up the four I could find. There are plenty of other ratios, but these four give a good range.

I am sure there would be others more qualified on the forum to specifically answer how the ratios may benefit different training styles or body types.

02-03-2008, 08:05 PM	#4 (permalink)
macca Seasoned M&S Veteran Join Date: Apr 2007 Location: Australia Gender: Male Training Exp: 20+ Years Current Goal: Muscular Endurance Photos: macca's Gallery Posts: 2,161 Rep Power: 24	Thanks guys. I thought it might come in handy. I had a good look around the site and found those ratios to be the most widely talked about. Personally I have used the 50/30/20 in the building phase and the 30/50/20 for the cutting phase with good results. I believe the ratios that work for some may not for others, hence posting up the four I could find. There are plenty of other ratios, but these four give a good range. I am sure there would be others more qualified on the forum to specifically answer how the ratios may benefit different training styles or body types. __________________ Live every day as if it's your last. Because one day you will be right. Last edited by macca; 02-03-2008 at 09:51 PM.