Quote:
Originally Posted by Geastjas
Now to work on building my muscle mass I will have to eat significantly more between 30% Protein, 50% Carb and 20% Fat. I have GNC Wheybolic mix for the protein cause I am not sure on how to get that much protein through the day but I think it will actually be easier than the weight loss diet. I am getting pointers from your forum also I am going to use your 10 week program for building muscle. Thanks for all of you info.
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The forum belongs to Damien, and the credit for the 10 week building progam is Damien's...
It is far easier to get the calories for building than to lose bodyfat....Just divide the required amount of protein by as many meals as you can eat per day 6-8 if possible......