Quote:
Originally Posted by yitmy
Women who exercise may become muscular, but not to the extent of a bodybuilder who alters diet with supplements/medications to alter their physique. That said as you exercise you may add size, muscle tone and your clothes may fit differently. As you mentioned above and this is not abnormal. Women who exercise will gain some tone in their musculature, especially thin ones. Women however tend to have higher bodyfat percentage then men so their muscular definition rarely shows as per Doug's post. But if you are thin and carry less fat, you will see some definition. This muscular definition is witnessed by some women who are then motivated to proceed further and become female bodybuilders.
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hi everyone
in regards to a women altering their shape to that of a "bodybuilder"
intensity of training along with training specificity will have a greater effect
than supplements or other medications......and may i add there is a whole lot more motivating most women bodybuilders that i know, than just them witnessing a "bit of muscular definition"
happy training