Quote:
Originally Posted by gymrat
Please, Doug, call it whatever you wish. You are the expert. I am just a beginner, so I do not know proper terminology. I am just saying that my arms and legs were skinny, and now they are muscular (which shows) and therefore bigger. I still do not see much fat on them, just those muscles.
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Hi, any exercise that involves weights will increase muscle size (men more than women) and it is normal to have to buy bigger clothes, sometimes manufacturers sizes are smaller than others,