Quote:
Originally Posted by gymrat
Sorry Damien, but I do not agree with you. Both my arms and legs muscles became bigger since I started working out. Proof? I cannot put on my short sleeve dresses because the sleeves are too narrow now. The same with my old pants - they are too tight. I am cool with it and do not understand why some women do not like to get bigger, but, as I said, women bulk, too.
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Women can "tone" but not bulk up like men due to the amount of testosterone that females produce,
Some women lift weights but fail to follow a correct diet and cardio, so yes they tone up, but with bodyfat still on the arms and not going down then they do get bigger...