Quote:
Originally Posted by jboon
Doug,
I used the BMR calculator and the number it gave me was 3876 calories. This seems like quite a bit. I want to lose fat so I deducted 500 calories and my final figure = 3376. Could this be correct. I purchased a pair of calipers to calculate my bf% I am 6'2" 328 lbs and my bf% = 40. Please help. I don't want to get this wrong.
My workout routine is the three day toning workout I found on your site and I am adding cardio on the off days. Any advice is greatly appreciated.
|
Hi, what exactly was the infromation that you put into the calculator??
Post up the measurements required in
this thread and I'll work out your bodyfat percentage.