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Originally Posted by Damien
I really enjoyed reading this article. A lot of people (myself included) might know about how much protein, carbs, fats etc we need to build muscle but don't really know much about vitamins and minerals and how they effect our bodies. I'll definitely be bookmarking this and using as a reference.
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DITTO!
Doug,
As I've stated earlier on - people on this forum don't know how much of a blessing it is to have you on board.
There is some big money spent for this kind of advice and you have been kind enough to post it. (At no charge)
Thank you - always appreciated!
~Troy