Muscle & Strength Forum - View Single Post - Vitamins and Minerals: Important or hype?

Damien · 11-06-2006, 08:12 PM

I really enjoyed reading this article. A lot of people (myself included) might know about how much protein, carbs, fats etc we need to build muscle but don't really know much about vitamins and minerals and how they effect our bodies. I'll definitely be bookmarking this and using as a reference.

11-06-2006, 08:12 PM	#4 (permalink)
Damien Muscle & Strength Boss Join Date: Feb 2006 Location: M&S HQ Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 9,467 Rep Power: 232	I really enjoyed reading this article. A lot of people (myself included) might know about how much protein, carbs, fats etc we need to build muscle but don't really know much about vitamins and minerals and how they effect our bodies. I'll definitely be bookmarking this and using as a reference. __________________ Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog \| YouTube \| Facebook \| Twitter \| MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid