[Sollynaljesony]

The pain is starting to get unbearable. I have really tight muscles in my shoulders, neck, and some parts of my upper back. Massages don't help, neither does any kind of pain killer . It's getting to the point that it gives me headaches, makes me dizzy and nauseated, and to where it looks as if my shoulders are haunched. I can't even turn my head all the way anymore.

I just need some stretches to do that will loosen me up a little. I don't know what causes it...stress, maybe, or sleeping wrong. I donno, but it's been like this forever.

Thanks in advance.