Quote:
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Originally Posted by Saurus
Question:
In seated pulley rows with a V-grip, I've always used the grip with the V pointing at the floor (ie. with a "underhand" grip). However, this weekend I saw a picture of Arnold demonstrating seated pulley rows with the V pointing at the roof (ie. overhand grip, if you can call it that...)
Does it make a difference?
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When the V is pointing down, your amrs have tendency to bring the elbows close to your body while pulling in.
When the V is pointing up, the arms will have a tendency to spread the elbows a littel bit.
Guess that will affect the inner vs lower lats area. Not sure though