11-09-2007, 10:15 PM
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#18 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 16,122
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Quote:
Originally Posted by Thebigark
So if i understand this right:
ST dominant: High volume training
FT dominant: High intensity training
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Yep... |
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