Try this, but only if you are at least intermediate level: do a front BB raise, hold for a second or 2 at the top, then continue the motion by bending the elbows and touch the bar (padded) to your forehead. Go back down, pausing at the front raise high point go down and repeat. It's a combination front BB raise with a cuban rotation added into the same exercise.
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Height: 6'-2"
weight January 2012: 184 pounds
Weight February 19 2012: 187 pounds
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