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Cook a meal for 10 people...

Then portion it up, freeze or refrigerate, and eat it all yourself throughout the week!

Saves loads of time, and you still get healthy meals on demand.

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Training & Nutrition:
Goal: Drop 5lbs of fat
Calories: 2,700 per day spread over 6 meals
Training: 4 day split/SS cardio post workout

Supplements:
Protein: Muscle & Strength IsoFUEL (of course!)
Pre-workout: Universal Animal Rage
Intra-workout: Atomic 7/BCAA XP
Muilti: NOW Foods Adam
Creatine: Dymatize
EFAs: NOW Foods Omega 3-6-9 Liquid

10-11-2006, 10:57 AM	#27 (permalink)
Damien Muscle & Strength Boss Join Date: Feb 2006 Location: M&S HQ Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 9,467 Rep Power: 232	Cook a meal for 10 people... Then portion it up, freeze or refrigerate, and eat it all yourself throughout the week! Saves loads of time, and you still get healthy meals on demand. __________________ Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog \| YouTube \| Facebook \| Twitter \| MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid