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Originally Posted by ausgebombt
great article
I started taking a multi-vitamin / minerals complex because I was tired all the time, fighting not to fall asleep when I just woke up and thought it could be a vitamin deficiency.
I havent' had a bloodsample made, but I started taking these pills as an "ensurance policy" as you mention, and I haven't felt like that since then. Now I really feel active and have no problem getting through the day.
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Nice one...People dont realise the importance of taking vitamins and minerals. Foods that we get now comes from mineral depleted soils or have the vitamin/mineral content taken out of the foods by processing.