Quote:
Originally Posted by ugeowhopwr
I don't really get what cable crunches is about. From the description, it sounds like you kneel between two cables while holding 1 cable in each hand. If the two cable machines are facing east and west, you would be facing noth or south. Then you would bend your upper torso right or left while keeping your arms and lower body stationary. Sort of similar to a side bend. Is that correct?
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You only need 1 cable for a cable crunch, above you and slightly in front, Put the rope grip on the end, which will give yu 2 bits of rope to hold on to. Kneel down about 2ft away from the base of the pulley, Then holding the rope grip either side of yer neck curl your upper body down and towards your pelvis.
Oh just saw doug linked to it
