10-30-2007, 06:49 PM
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#10 (permalink)
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Coming Up The Ranks
Join Date: Sep 2007
Location: PA
Gender: Male
Training Exp: 1-2 Years
Current Goal: Performance
Posts: 159
Rep Power: 5 
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Quote:
Originally Posted by Doug
High intensity interval training (HIIT) is more effective at losing bodyfat than ordinary cardivascular training. Have a look at the cardio section in This Article to give you an idea of HIIT training |
Alrighty!! Thanks!! |
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