Quote:
Originally Posted by Nate112190
Thanx d00d!! I thought about this one, I think Ill just stick with running, but i have another question, should I weight train 3 days a week and do cardio 3? and how do u do cardio rite to lose ma weight fast?
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High intensity interval training (HIIT) is more effective at losing bodyfat than ordinary cardivascular training. Have a look at the cardio section in
This Article to give you an idea of HIIT training