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strgthNbalance · 03-09-2010, 01:44 PM

Sorry for the delayed response....just got back from a series of business trips.

For my back I do the Tuesday portion of Doug's 4 day split building routine.

Wide arm pull-ups, then Close Hand Pull-downs, then One Arm Back Row, then finally the Standing Barbell Back Row.

I really have no pain in my back muscles, but its definitely in my lower spine. Since I have stopped the building workout, the pain has been gradually getting better (very slowly though).

Any thoughts? I would like to return to the building workout, but until then I am doing my normal maintenance workout (full body using only my own body wieght with light cardio).

By the way it just occured to me that I never posted my stats:

5'10"
172lbs
BMI 23
Bodyfat 14%

03-09-2010, 01:44 PM	#28 (permalink)
strgthNbalance Just joined M&S Join Date: Jan 2010 Location: Ft Lauderdale, FL Gender: Male Training Exp: 3-4 Years Current Goal: Build Muscle Photos: strgthNbalance's Gallery Posts: 3 Rep Power: 0	Sorry for the delayed response....just got back from a series of business trips. For my back I do the Tuesday portion of Doug's 4 day split building routine. Wide arm pull-ups, then Close Hand Pull-downs, then One Arm Back Row, then finally the Standing Barbell Back Row. I really have no pain in my back muscles, but its definitely in my lower spine. Since I have stopped the building workout, the pain has been gradually getting better (very slowly though). Any thoughts? I would like to return to the building workout, but until then I am doing my normal maintenance workout (full body using only my own body wieght with light cardio). By the way it just occured to me that I never posted my stats: 5'10" 172lbs BMI 23 Bodyfat 14%