10-27-2007, 02:05 PM
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#2 (permalink)
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Join Date: Nov 2006
Location: UK, London
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
Posts: 4,394
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If they are still sore then don't work them.. After a while your abs will become more used to the training and you will be able to work then 2/3 times a week.
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