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bbaker352 · 10-26-2007, 05:00 PM

I use to "overtrain". I did chest and bi's twice a week. Everything else once. I worked them on Mondays and Thursdays. I come to find out I was "overtrainning" them... so I backed off to once a week only. Now, It seems my Bi's and Chest, both, dont seem to be going nowhere?! Does anyone have an explination for this? Is it my workout maybe?

Chest (Monday)
Incline bench press 3/10
Flat smith press 3/10
upright flys 3/12
Cable Flys 3/12
Decline (every other week) 3/10

Bi's
Preacher curl 3/10
standing barbell curl 3/10
one arm cable curl 3/10
hammer curl 3/10

Thanks for any help....

10-26-2007, 05:00 PM	#1 (permalink)
bbaker352 ACE/NASM Certified Join Date: Oct 2007 Location: Oxford, Florida Gender: Male Training Exp: 4-5 Years Current Goal: Build Muscle Photos: bbaker352's Gallery Posts: 2,946 Rep Power: 185	Muscle gains slowed down... I use to "overtrain". I did chest and bi's twice a week. Everything else once. I worked them on Mondays and Thursdays. I come to find out I was "overtrainning" them... so I backed off to once a week only. Now, It seems my Bi's and Chest, both, dont seem to be going nowhere?! Does anyone have an explination for this? Is it my workout maybe? Chest (Monday) Incline bench press 3/10 Flat smith press 3/10 upright flys 3/12 Cable Flys 3/12 Decline (every other week) 3/10 Bi's Preacher curl 3/10 standing barbell curl 3/10 one arm cable curl 3/10 hammer curl 3/10 Thanks for any help.... __________________ Bryan "You will learn by the numbers. I will teach you!" Last edited by bbaker352; 10-26-2007 at 05:08 PM.