Quote:
Originally Posted by yitmy
Doug,
I am going to have to agree that these particular exercises are good but for someone with an injury,
|
So what would you give to an unconditioned male at the outset, his first session (s) in the gym enviroment to train the lower back, obviously hyper extensions or the exercise that Saurus refered to would be ok for someone who has some lower back strength but what about someone who has absolutely no lower back strength, has never exercised before...??
Quote:
Originally Posted by yitmy
That means that you need multiple reps in good form to adequately increase the strength in the area. 3 sets of 10 aint going to do it, also failure maybe a cause of potential injury. So reps should be in the time range...2 minutes plus.
|
You mean that to strengthen back and abs you have to perform reps for two minutes plus per set, to increase strength in those areas..??