wow i can see that there is very usefull info... but Doug please I need your help man.. I have some problems creating my diet cuz I am not good at english
... but i try my best so.. please help me bro... i am looking for fat reduction diet, and I don`t know where to start, i calculeted my daily calories and the result was 2854. but my question is... what is the next step??.. thaks man i hope you understand me.