Muscle & Strength Forum - View Single Post - NEW: Designing Routines Using Periodisation

Damien · 10-16-2007, 08:41 AM

Just uploaded another article guys...

Designing Routines Using Periodisation

I lot of people seem to be confused about how to design training programs over the long term, this article should answer a lot of your questions and probably raise a few more too!

Nice one Doug, thanks for the high quality in-depth article. Rep++++

Discuss....

10-16-2007, 08:41 AM	#1 (permalink)
Damien Muscle & Strength Boss Join Date: Feb 2006 Location: M&S HQ Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 9,471 Rep Power: 201	NEW: Designing Routines Using Periodisation Just uploaded another article guys... Designing Routines Using Periodisation I lot of people seem to be confused about how to design training programs over the long term, this article should answer a lot of your questions and probably raise a few more too! Nice one Doug, thanks for the high quality in-depth article. Rep++++ Discuss.... __________________ Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog \| YouTube \| Facebook \| Twitter \| MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid