[Doug]

Other examples of easy prepared meals which could be had in the day,

Meals can be substituted with protien/carb drinks for ease, in between main meals...

The amount of food required per meal would be dictated by how much protein, carbs and fats you require per day in your diet.


Breakfast (8am)

Muesli with Milk
Banana
Glass milk

Or:
Oats with mik
Banana
Glass of milk

Or:
Eggs boiled or scrambled
Tomatoes
Whole meal bread (toasted)
Glass of milk



Lunch (1pm – 1.30am)

Meat or fish or poultry
Brown rice
or Wholegrain Pasta
or Baked Potato
Mixed salad with Oily dressing

Or:
2 Whole grain bread
Canned Pilchards
Mixed salad
Piece of fruit

Or:
2 Wholegrain Bread
½ tin of Tuna or Salmon
Mixed salad with oily dressing
Walnuts and Piece of Fruit

Dinner (6pm)

Meat or Fish or Poultry
Brown rice
or Wholegrain Pasta
or Baked Potato
Mixed Veg with oily dressing
Mixed Fruit & low fat ice cream
Or Cereal bar


Snacks (10.30am, 3pm, and 9pm)

Jacket Potato
Tuna or Salmon
Coleslaw or Sweet corn
Small salad

Or:
Large fresh salad with seeds
with 2 eggs, or chicken, turkey, tuna or salmon.

Or:
Fruit salad with large yogurt
Whole grain crackers
Glass of milk

Or:
Cottage cheese with sliced fruit
Mixed salad

Or:
Sliced low fat cheese sandwich
Glass milk
Fruit