Quote:
Originally Posted by rcamper
Good for you!! I am 70 years old and work out 3 to 4 times a week for
an hour or so, you have got to lift heavy in order to build muscle and
believe me it's alot harder to put on muscle at a late age in life especially
whe our Test in in the low 200 range, but you can still get results.
DON'T GIVE UP keep pushing, your body loves workouts and if you are
deciated you will see results in time not as quick as a youngster but soon.
Good Luck....... and don't ever quit  |
Hi rcamper, welcome to the forum...
Great advice and congratulations on still training at 70
