Quote:
Originally Posted by carl4325
Well the pain is a sharp pain running on both sides of my lower back, and it goes into my hips, I have no range of motion meaning I cant bend over I can only squat. It started after I sis extensions, I think thats what they are called when your hamstrings are on cushion and you hold a weight in your hand and you bend down and some beack into and arch,. but every time I did it I got a really bad sharp pain right in the spine are and now my backs sore as hell for 3 days now  |
Is it still a problem now? I have not checked this thread in a while so I missed the posts.
Quote:
Originally Posted by strgthNbalance
I feel pain in my lower back right at the base area of my spine. No pain along the sides, but dead center. It's a sharp pain as I stand up and sit down.
I have a theory that it is due to the shoulder shrugs I am doing. Perhaps the weight is too heavy and it is compressing my discs? Or am I actually feeling this kind of pain due to some other cause? Or maybe its a muscle that I don't know about?
My core and back are already pretty strong. I have been working out on and off for around 4-6 years.
Recently started the Doug's 4 day split muscle building routine about 3 months ago. I have been skipping the Friday leg workout as my legs are already at the size I want them to be (maybe even a little bigger).
PLEASE ADVISE!!!  |
I do not believe its from the shoulder shrugs. What are you doing for your back?
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A home gym consisting of Bowflex Power-Pro XTL and power blocks(5-90) . As of 12/31/10 joined Urban active gym and exercising there for aerobics and legs, and sometimes mixing up the workout some.
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