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beefy · 10-02-2007, 08:47 AM

yer nice post!! yer i do the floor reach to i think thats wat its called, would raising ur knees while hanging from a chin up bar target the lower or top of the abbs?

10-02-2007, 08:47 AM	#4 (permalink)
beefy Regular Poster Join Date: Aug 2007 Location: australia-vic coast Gender: Male Training Exp: 6-12 Months Current Goal: Cut Fat Photos: beefy's Gallery Posts: 426 Rep Power: 4	yer nice post!! yer i do the floor reach to i think thats wat its called, would raising ur knees while hanging from a chin up bar target the lower or top of the abbs? __________________ isnt it funny how bears love hunny...