Quote:
Originally Posted by GrassoNY187
ok. thanks for the help.
So, by looking at my program I guees I was doing it wrong. I know you suggest your 4-day split or a 3 day split (and I'm seriously considering the 4 day), but if I cut out a few exercises in my 5-day split, and add more reps, will my 5 day split still be effective? Or do you think I would have better results with a 3 or 4 day split. I would like to stay with my 5 day split, but I dont mind changing.
Also, about how many exercises should I do for each body part?
And I do not go to a gym, so I do not have access to a few exercises on your program (such as the leg-curl exercises, or anything that requires a leg piece). Are there any substitiutes that I can uses? I have a very good smith machine, a BB, a bunch of adjustable DBs, and a lot of weights. Is there anything else I can change throughout the program.
Thanks so much for the help. I am planning on changing my prgoram this week, but i just don't know which workout plan i should do. I might post up the 3 that i'm deciding between in the "Critique my workout" section to see what everyone thinks.
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You can do straight leg deadlifts for hamstrings.
If you want to stay with a five day split then you can. I always advise not to do more than two workouts in a row without a day off...