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rusty_y2k2 · 09-27-2007, 08:43 AM

Just a quick question, with the close grip bench press:

Is it best to do it in a normal "elbows out" fashion but with a closer than normal grip, or with a more "elbows tucked" to the sides technique?

cheers

and saurus - that guy is massive....

09-27-2007, 08:43 AM	#20 (permalink)
rusty_y2k2 Coming Up The Ranks Join Date: Aug 2007 Location: UK Gender: Male Training Exp: 4-5 Years Current Goal: Build Muscle Photos: rusty_y2k2's Gallery Posts: 101 Rep Power: 2	Just a quick question, with the close grip bench press: Is it best to do it in a normal "elbows out" fashion but with a closer than normal grip, or with a more "elbows tucked" to the sides technique? cheers and saurus - that guy is massive....