Thread: Strength vs. Size
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Old 09-26-2007, 04:44 PM   #13 (permalink)
GrassoNY187
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Originally Posted by Doug View Post
Re calculate the calories with the reduced training. both strength and muscle mass trainining is different
ok thanks. Can you give me an example of the difference? Like, is mass training like high wieghts low reps, or what? Can you explain the difference?

Thanks
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