Quote:
Originally Posted by GrassoNY187
Wow. thanks so musch for all of your help. I will switch routines after I finish out this week. It will be odd having an extra rest day though, but it sounds nice to work less and gain more.
Should I keep my cals up high even though I will be doing a little bit less work?
What is the main difference between training for strength and mass? I really want to make sure I am focusing on gaining mass.
Thanks again!
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Re calculate the calories with the reduced training. both strength and muscle mass trainining is different