Quote:
Originally Posted by Doug
Hi, at 138 lbs I would suggest a 3 day a week routine, very short sessions concentrating on the multi joint compound exercises like presses etc and limiting isolation exercises like pec dec
Have a look at This Article for advice for your bodytype... |
Wow. thanks so musch for all of your help. I will switch routines after I finish out this week. It will be odd having an extra rest day though, but it sounds nice to work less and gain more.
Should I keep my cals up high even though I will be doing a little bit less work?
What is the main difference between training for strength and mass? I really want to make sure I am focusing on gaining mass.
Thanks again!