Originally Posted by amoli
Is my opinion , doing the weight lifting is not right option for weight loose. bcoz, for the weight lifting women need more diet and health.
woman need very shapeful body. not muscle body as like man. i think so women can done the yoga which make her body language very hot & sexy.
Practicing any yoga posture in a relaxing way with slow deep breathing and the intention to let go and relax the nervous system can be very beneficial in decreasing the symptoms of allergies. Kapalabhati breathing is great for allergies as it forces out the mucus. (Don't forget to keep tissues within easy reach!) The relaxation time at the end of a yoga class can also be an important part of decreasing allergic immune response. Encourage your students to relax and affirm that the relaxation will help decrease their reaction to allergens. However, be aware that students suffering from allergies may become too congested when lying on their backs; you can suggest they lie on the stomach or side if that's more comfortable.
Relaxing the nervous system has been shown to help direct the immune system to attack the viruses and bacteria that increase in colder weather. Colds are caused by bacteria and affect the upper respiratory system, causing stuffiness, coughing, sore throat, etc. If the immune system is weak, the bacteria can go into the lungs and cause bronchitis or pneumonia. Viruses go deeper into the system, causing chills, fever or pain and aching in the joints.
But a strong immune system can frost the invaders within a few days, preventing more extreme manifestations of the illness and in fact strengthening the immune system. Again, yoga postures done in a relaxed way and slow, deep pranayama can help relax the nervous system and boost the immune response.
Another way to build the immune system and improve sinus-related conditions is to focus on the thymus gland. Located in the chest, the thymus gland is the locus of the immune system. Thus both the thymus gland and the immune system are stimulated by any posture in which we open the chest and breathe deeply into it. The most beneficial postures for this purpose are the Cobra, the Pigeon, the Fish, the Boat, the Bow and the Bridge.
Since the thymus gland corresponds to the fourth chakra, these postures can be enhanced by including chakra sounds such as the fourth chakra bij mantra "yum" or the fourth chakra vowel sound "ay." Kapalabhati breathing or slow deep ujjayi breathing in postures where the chest is open can also be beneficial. Experiment with practicing the postures as you breathe deeply into the chest and sound the mantras. My audiotape on Prana Yoga, send out through KYTA last spring, will help guide you in combining the mantras with the postures.
With a relaxed nervous system and a focused and revitalized immune system, you'll find you're able to resist autumn allergens and throw off winter's infections more readily.
Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.
For many people, that's enough of an answer. But there's more if you're interested.
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.
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