aw wats a spread sheet.......?? na just kidin ive learnt that u cant wing this shit u gotta plan if ur trying to get fitter, i am a very unorganised but for my body buolding i am not i got a whole book i write in and record even tips on how to perform reps on certain exercises! pretty ,much everything i can think of
just read tadolfi mans sig.....
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isnt it funny how bears love hunny...
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