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Doug · 09-20-2007, 10:00 PM

Serves: 4

Serve this on top of a bed of brown rice.

INGREDIENTS
1.5 lbs. chicken pieces, skin removed
1/4 teaspoon salt
1/4 teaspoon ground pepper
1 clove garlic, chopped
1 lemon, sliced
1 tomato, chopped
1/4 cup onion, chopped
1/4 cup fresh parsley, chopped
1 tablespoon fresh (or one teaspoon dried) oregano
1/4 cup white grape juice
3/4 cup low-sodium chicken broth
1 medium, sweet green pepper, cut into strips
1 medium, sweet red pepper, cut into strips
cooking spray

DIRECTIONS
1. Sprinkle chicken with salt and pepper.
2. Lightly coat a nonstick skillet with cooking spray.
3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.
4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.
5. Add grape juice and broth.
6. Cover and simmer for 15 minutes.
7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.

NUTRITION INFO
Calories: 240
Fat: 3 g
Carbohydrates: 10.7 g
Protein: 42.7 g

09-20-2007, 10:00 PM	#1 (permalink)
Doug Trusted Advisor Join Date: Jul 2006 Location: UK Gender: Male Training Exp: 20+ Years Current Goal: Build Muscle Photos: Doug's Gallery Posts: 30,214 Rep Power: 2120	Chicken Oregano with Sweet Peppers Serves: 4 Serve this on top of a bed of brown rice. INGREDIENTS 1.5 lbs. chicken pieces, skin removed 1/4 teaspoon salt 1/4 teaspoon ground pepper 1 clove garlic, chopped 1 lemon, sliced 1 tomato, chopped 1/4 cup onion, chopped 1/4 cup fresh parsley, chopped 1 tablespoon fresh (or one teaspoon dried) oregano 1/4 cup white grape juice 3/4 cup low-sodium chicken broth 1 medium, sweet green pepper, cut into strips 1 medium, sweet red pepper, cut into strips cooking spray DIRECTIONS 1. Sprinkle chicken with salt and pepper. 2. Lightly coat a nonstick skillet with cooking spray. 3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat. 4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet. 5. Add grape juice and broth. 6. Cover and simmer for 15 minutes. 7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through. NUTRITION INFO Calories: 240 Fat: 3 g Carbohydrates: 10.7 g Protein: 42.7 g __________________ Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. *** My Articles and Workouts Page - Click Here** * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet"