Saurus this is what I needed! I have about 3 different spreadsheets going at the moment I don't know why I just love them. I mean I hate them coz I have to use them at work every day but I love them for Food and exercise tracking! Well I use one for tracking weight loss and BMI, I would love one for tracking measurements but I'm kinda working on this but I'm not good at making them. I have one as a sort of timetable with my work out days, and pics of my work outs. And now going to use your PCF/Cal spreadsheet yay!
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 WORK IT MAKE IT DO IT MAKES US HARDER BETTER FASTER STRONGER
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