Quote:
Originally Posted by porterglennmbi
i know there are certain numbers of sets that you are supposed to do for different muscle groups. i remember reading about this somewhere on the cite but i cant seem to find it now, if someone could point me in the right direction that would be great
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Hi..For experienced lifters, 12 - 15 sets for large bodyparts, 8 - 10 set's for triceps, 6-8 set's for bicpes.....