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porterglennmbi · 09-19-2007, 10:16 PM

i know there are certain numbers of sets that you are supposed to do for different muscle groups. i remember reading about this somewhere on the cite but i cant seem to find it now, if someone could point me in the right direction that would be great

09-19-2007, 10:16 PM	#1 (permalink)
porterglennmbi Coming Up The Ranks Join Date: Jun 2007 Location: youngstown ohio Gender: Male Training Exp: 1-2 Years Current Goal: Build Muscle Photos: porterglennmbi's Gallery Posts: 97 Rep Power: 5	# of sets for diff muscle groups i know there are certain numbers of sets that you are supposed to do for different muscle groups. i remember reading about this somewhere on the cite but i cant seem to find it now, if someone could point me in the right direction that would be great