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Brad · 09-19-2007, 07:33 PM

So I basically have to use up my Glycogen before my body starts to use fat as fuel?

If i burn more calories than I eat, i burn more fat but if I eat more calories than I burn, I wouldn't lose my fat?

Also, how would you lose muscle when doing cardio right after exercise?

09-19-2007, 07:33 PM	#10 (permalink)
Brad Coming Up The Ranks Join Date: Aug 2007 Location: NorCal, California Gender: Male Training Exp: 2-3 Years Current Goal: Cut Fat Photos: Brad's Gallery Posts: 81 Rep Power: 5	So I basically have to use up my Glycogen before my body starts to use fat as fuel? If i burn more calories than I eat, i burn more fat but if I eat more calories than I burn, I wouldn't lose my fat? Also, how would you lose muscle when doing cardio right after exercise?