[Saurus]

I really think it's one exercise that is worth spending time on, perfecting the technique. I'm always surprised at how few people do kickbacks in my gym (in fact, I think I'm the only one.) It really is one of the very best exercises for the lateral head of the triceps, but the guys don't want to do them, because they don't want to be seen with little weights. And then they wonder why they can't get the horseshoe...