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Saurus · 09-17-2007, 04:51 AM

Yes.

You need to pause at the top for a two second count, and squeeze (contract) the tricep as hard as you can.

Kickbacks are a rather unique exercise, since in kickbacks, the pause and contraction at the top is more important than the movement itself.

09-17-2007, 04:51 AM	#2 (permalink)
Saurus Stealth Mod Join Date: Jul 2006 Location: Pretoria, South Africa Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Saurus's Gallery Posts: 2,748 Rep Power: 70	Yes. You need to pause at the top for a two second count, and squeeze (contract) the tricep as hard as you can. Kickbacks are a rather unique exercise, since in kickbacks, the pause and contraction at the top is more important than the movement itself. __________________ A person is only as big as the dream they dare to live. Last edited by Saurus; 09-17-2007 at 10:16 AM.