Thread: Weight question
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Unread 09-16-2007, 09:34 PM   #3 (permalink)
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Originally Posted by xMr Papadapolis View Post
Also, about how long should you do a workout for before switching routines? I have been going for around 2-3 months, time to change it up?
I think its time to change the routine, either exercises, intensity, duration or frequency.....
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