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Originally Posted by Tripper
Okay, thanks for all the information. Based on what inemtsev said for a benchpress day, do you think I'd be alright to do that at 15? As long as I'm making sure I follow the proper technique outline and adjust the weight accordingly? As of growing...I hope my growing has stopped because I don't want to be much taller than 6' 3" and 204 pounds.
I have experienced my back arching when benchpressing before, and I figured it was something to do with the weight I had on, so I dropped some pounds and I was good.
What would you recommend Doug?
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5 - 10 mins warm up (bike, jogger, cycling)
5 mins stretching
warm up triceps, shoulders (very light)
1 set with no weight on bar. 15 reps (slow)
1 set with about 1/2 the weight you are going to use on the next set.
Then we are going to do a "giant set" 3 exercises 8 - 10 reps, no rest between the three exercises, once you have completed all three then have 2 minutes rest and complete the same thing over, another 3 - 4 times.
(1) Incline dumbell or barbell bench press
(2) Flat dumbell press
(3) Dips
5 mins stretching
5 - 10 mins cool down