Okay, thanks for all the information. Based on what inemtsev said for a benchpress day, do you think I'd be alright to do that at 15? As long as I'm making sure I follow the proper technique outline and adjust the weight accordingly? As of growing...I hope my growing has stopped because I don't want to be much taller than 6' 3" and 204 pounds.
I have experienced my back arching when benchpressing before, and I figured it was something to do with the weight I had on, so I dropped some pounds and I was good.
What would you recommend Doug?
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