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Originally Posted by Tripper
Alright, that sounds like a plan..
As far as cutting goes, I don't know too much about nutrition, so I'm not sure what kind of foods to load up on while I'm cutting and what foods to stay away from. I don't know when to start it...because as far as size..I'm getting pretty big already. I've been working out for maybe 6-8 months now. When should I start cutting? and what sort of foods am I looking to eat?
How do I know when to stop working strength for the best definition?
As far as a routine, well I'm not so sure about that either.
Would appreciate opinions and ideas about a good routine for cardio/strength workouts through the week. I workout everyday Monday to Friday.
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Tripper. please remember that at the age of 15 weight training at this young age puts you at risk for an injury. there is an inherent danger in strength training for young, growing bodies? Researchers have worried about stress on the immature musculoskeletal system. The epiphyseal plates, located at the ends of the long bones in the legs and arms, have not yet ossified, and are prone to injury when
excessive stress is applied. These plates play an important role in bone growth and development. Research has found, however, that injury to the epiphyseal plates occurs primarily when inappropriately heavy loads are applied. So be carefull, make sure your routine is supervised by a properly qualified instructor.
With reference to when to start cutting, that is up to you, when you think that either you are big enough, or you have put on bodyfat through a mass building diet then you can start cutting, but you wont put muscle on whilst you are cutting. So it all depends on what your aim is