Thread: veins
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Unread 11-27-2009, 06:46 PM   #15 (permalink)
Frankoman
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I asked my biology teacher who is also the basketballs weightlifting coach how to get my veins to pop out. He didn't mention anything about getting skinny, he said I needed to gain more muscle mass. I guess it makes sense, I'm relatively skinny (13 - 15% bodyfat) but my veins come out a lot more now ever since I've gained mass on my forearms.

I'd say to get a lot of veins you need low body fat, a good amount of muscle and a bit of genetics. All that dehydration stuff really only works well when your bodyfat is low and isn't recommended anyways.
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