Quote:
Originally Posted by Shiraz
Yes you did Doug, thanks. I did the first workout today, shoulders & biceps and triceps. I liked it, but I had to change a few things. I can't do one arm cable curls because my left wrist is sore, but I did do cable curls with both arms. Same with one arm pushdown. Tommorrow I will do cardio.
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Nice one, any questions you may have then post them up....